Guided Moon Sequence Practice with Stacy Ingham

Saturday November 14th is a New Moon day.

Join Stacy for a Guided Moon Sequence practice to celebrate the New Moon Energy.

This Moon Sequence practice was designed by Matthew Sweeney and is a nice complement to the Ashtanga Primary Series.  The general energy is more grounded and cooling, with no chaturangas and a nice rolling vinyasa to reset for each new set of postures. The hip openers and forward folds are nicely balance with unique back bending and a delicious closing sequence.  

For more information about Moon Days at AYS Raleigh CLICK HERE

Cost: Passcards and Memberships Apply; $15 Drop In

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