National Recovery Month is held every September and AYS will be hosting a Led Half & Half plus raffle in order to raise awareness and funds for Trini Foundation.

Join Daniel and Lorie on Saturday, September 21st from 8:30-10am for a led class starting with Primary Series, exploring some of Intermediate Series and ending with the closing sequence. The second half of the class will allow for some play and exploration.. All levels are welcome and encouraged as modifications will be offered.

Tickets are $10.00 each and each ticket purchased will be entered to win a custom Trini Foundation mat (valued at $130.00) from Metta Mats.

All monies raised will go directly to Trini Foundation.

The Trini Foundation is a 501c3 non-profit organization dedicated to helping people with substance use disorders find long-term recovery by building environments of physical, mental, and spiritual support through integrating recovery services with Ashtanga yoga and mindfulness practices. We are committed to changing the dialogue surrounding addiction and recovery - from one of isolation, to one of community and growth.

For more information on Trini Foundation click here.

On Saturday, September 21st, Cary will be hosting class that will be open to all on a donation basis, no one will be turned away. Each class will be two hours long and will consist of meditation instructions and Buddhist mindfulness training from the Theravada perspective and time for questions.

Cary Brief is a Buddhist meditation and dharma teacher located in Raleigh, NC. Cary has been practicing 22 years in Zen, Tibetan and Therevada  Buddhist traditions.  He began studying Chaplaincy at UNC hospitals and has continued  his training at Upaya with Roshi Joan Halifax.  Cary’s teacher training has been on going since 2018.  

Starting in 2023 he will offer outdoor meditation retreats focusing on developing our understanding of the interconnectedness with our plant and animal kin which can open our hearts and deepen compassion and kindness towards ourselves and all beings.  

Cary has volunteered for the past two decades at detox units, rehabs, prisons and mental health centers bringing the message of meditation and compassion as powerful tools to heal the suffering all beings experience.

All are welcome. No need to register - just show up :-)

Future Dates:

October 12

November 9

December 21

Join Jessica Jones, fellow Ashtangi and yoga teacher for a 1 hour restorative yoga practice.

During this offering, you will take a moment to sit with your body, working through and exploring some restorative postures, allowing a deeper sense of awareness all while allowing the body to continue opening. Transitions will be slow and props such as blocks, straps and blankets plentiful.

This practice is appropriate for all levels and geared toward offering a balance with our daily practice.

Reserve your spot today-space is limited.

Drop In Fee: $20 / Memberships and Passcards apply for this class.

Sign up on the Class Schedule

Future Dates:

-October 26th

- November 23rd

-December 21st

Join AYS Raleigh in welcoming Ross Stambaugh back for another weekend of practice and study in the Ashtanga Vinyasa yoga tradition.

AYS Raleigh is excited to welcome Ross Stambaugh back for another great weekend workshop!

Ross is an Authorized Level 2 Ashtanga Yoga Teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers.  Ross teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice. 

Ross is a 20+ year veteran of the Ashtanga lineage.  He is the author of “Ashtanga Svādhyāya: Student Study Guide” and “The Yoga Sutra Flipbook “, “Ashtanga Yoga: Counted Primary Series” and Ātman Magazine.  Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a retired public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist.

To learn more about his teaching style ~ Give him a Follow on Instagram @ashtanga.yoga.ross

Weekend Schedule:

Friday November 1st

5:30-7pm: “What’s the point of Pranayama?“ Theory and Practice  Duration 1.5 hours $35.00

Saturday November 2nd

8:30-10:30am Mysore Duration 2 hours $35.00

11-12:30pm “Know your Toes” Understanding the subtle use of footwork in Sun Salutations, Asanas and Transitions . Duration 1.5 hours $50.00

1:30-3:00pm: “1.5 hours into to the standing series for beginners with focus on straps blocks and modifications. Durations 1.5 hours $50.00

Sunday November 3

8:30-10:30am Mysore Duration 2 hours $35.00

11:30-1:30pm:“Yogis Helping Yogis”. Focusing on hands on assists and pragmatic solutions to common issues in ashtanga yoga. Duration 2 hours $50.00

This a sure to be a great weekend of practice and knowledge.

Total Investment: $220 for Full Weekend / Individual Sessions as listed above.

*Note: Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

ashtanga yoga practice retreat in blue zone, nosara, costa rica!

with Stacy Ingham & Shelley Enlow

April 26 - May 3, 2025

discover tranquility

Our retreat calls Nosara, Costa Rica home, one of the few blue zones in the world. Here at this sacred space, you will have access to nourishing food, beautiful beaches, local excursions, a community of yogis like you, and so much more. This retreat offers an opportunity to step away from life uninterrupted for a chance to detach from your daily demands and allow yourself to prioritize care for your body, mind, and soul to the fullest.

Ashtanga yoga is a practice that is cherished worldwide. Together we invite you to embrace a journey of transformation through immersive daily practices. Delve into the time-honored Mysore style and guided Ashtanga sessions, along with restorative and inward practices, fun workshops, yogic philosophy, and pranayama. Let seasoned teachers and dedicated Ashtanga practitioners Shelley Enlow and Stacy Ingham guide you through this enriching experience.

Join us for a rejuvenating retreat that fosters a profound connection to the essence of yoga, welcoming practitioners of all experience levels with open arms.

our retreat

Our home for the week is Casas Kismet.  This private sanctuary is nested on the top of a quiet ridge in Playa Pelada boasting incredible ocean views.  It is in a magical setting, surrounded with lush greens and peaceful atmosphere.  The property feels like you are nestled into a cocoon with good energy, peaceful vibes, ocean breezes, the sound of nature, and wild life, all while remaining safe and secure. One of the most stunning stretches of beach in the world is just a 10-minute walk away. 

The open-air yoga studio offers a breathtaking view of the lush jungle and the shimmering ocean, accompanied by soothing breezes and the rustle of palm leaves. The inviting pool, complete with a bar and dining area, provides the perfect setting to unwind after a rejuvenating yoga session. Surrounded by vibrant flora and chirping birds, the property is also home to playful howler monkeys, adding to the enchanting experience.

The newly renovated accommodations, spread across two main casas (houses), range from luxurious private king suites to cozy shared rooms, all equipped with modern amenities and surrounded by outdoor spaces to soak in the sights and sounds of nature.

At Casas Kismet, mealtimes are not just about food; they are lively gatherings where we will come together to dine, bond, and create lasting memories. The picturesque poolside outdoor dining area sets the stage for these shared moments of joy and connection. A talented private chef prepares each meal with care from fresh, locally sourced ingredients, offering a menu of gourmet dishes that cater to both the palate and the soul.