Just Sit Raleigh Meditation Society Presents

A Half-Day Mindfulness Mediation Retreat on the Four Establishments of Mindfulness (the Satipatthana)

Sit Raleigh's Half Day Mindfulness Retreat will focus on the Four Establishments of Mindfulness taught by the Buddha in the Satipatthana Sutta. The time we spend together will mostly be in noble silence except for the talks and guided meditations for each Establishment.  The day will consist of a short talk, guided and walking meditation, guided movement periods, short silent meditations with appropriate breaks in between. Light snacks and refreshments will be provided.  Visit www.sitraleigh.com for more details.  Sign up is available at https://www.eventbrite.com/e/mindfulness-meditation-half-day-retreat-tickets-878561339617

$25 Suggested Donation

Light Snacks and Beverages Provided