Ashtanga Primary Series is most commonly practiced in the "Half Vinyasa" form, meaning that between seated poses, students flow through to Downward Dog and then back to seated. In "Full Vinyasa Form", students flow through all the way to standing (Samastitih) between poses and then back to seated again for the next pose. The result is energetically quite different, stimulating and relaxing at the same time.

Once a month, in place of the Friday Led Primary Series class on Friday, we will practice Primary Series with Full Vinyasa.

Please reach out to Stacy at info@aysraleigh with any questions regarding your readiness to join this class :-)

Future Dates: