Join Stacy Ingham for a Led Half Primary and Half Second series practice, followed by a raffle drawing for a Trini Foundation practice rug (value approx $100). Each $5 donation will receive 1 raffle ticket ($20 donation = 4 tickets). Choose your donation amount upon registration. All proceeds will go to The Trini Foundaion.
Students will be led through Primary series up to Navasana with the traditional sanskrit vinyasa count. Second series postures will be explored with a little more space for adaptation and modification as needed for those in attendance. A short Q&A will follow, and finally a raffle drawing.
The Trini Foundation is a 501c3 non-profit organization dedicated to helping people with substance use disorders find long-term recovery by building environments of physical, mental, and spiritual support through integrating recovery services with Ashtanga yoga and mindfulness practices. We are committed to changing the dialogue surrounding addiction and recovery - from one of isolation, to one of community and growth.
We partner with treatment centers, recovery programs, and yoga studios nationwide to help offer yoga classes to individuals in early recovery. Learn more at www.trinifoundation.org