This is a guided class through the 1/2 primary series of Ashtanga Yoga. Students will be led through all the Ashtanga Primary Series seated postures up to navasana with additional instruction and modifications offered so the practice is accessible to all. The practice portion will conclude with backbends and finishing sequence. Following practice, we will end class with pranayama or chanting.

This class is suitable for students practicing primary series up to navasana as well as beginners with some yoga experience.

Future Dates: