Guided Moon Sequence Practice with LORIE

Join me to celebrate the New Moon on Wednesday, October 2, 2024..

There will be NO MORNING MYSORE CLASS THAT DAY

This Moon Sequence practice was designed by Matthew Sweeney, it is appropriate for all levels and is a nice complement to the Ashtanga Primary Series. The general energy is more grounded and cooling, with no chaturangas and a nice rolling vinyasa to reset for each new set of postures. The hip openers and forward folds are nicely balance with unique back bending and a delicious closing sequence. This class is appropriate for all levels.  

For more information about Moon Days at AYS Raleigh CLICK HERE

Cost: Passcards and Memberships Apply; $20 Drop In

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Future Dates:

-December 15