Join AYS Raleigh in welcoming Ross Stambaugh back for another weekend of practice and study in the Ashtanga Vinyasa yoga tradition.
AYS Raleigh is excited to welcome Ross Stambaugh back for another great weekend workshop!
Ross is an Authorized Level 2 Ashtanga Yoga Teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers. Ross teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice.
Ross is a 20+ year veteran of the Ashtanga lineage. He is the author of “Ashtanga Svādhyāya: Student Study Guide” and “The Yoga Sutra Flipbook “, “Ashtanga Yoga: Counted Primary Series” and Ātman Magazine. Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a retired public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist.
To learn more about his teaching style ~ Give him a Follow on Instagram @ashtanga.yoga.ross
Weekend Schedule:
Friday November 1st
5:30-7pm: “What’s the point of Pranayama?“ Theory and Practice Duration 1.5 hours $35.00
Saturday November 2nd
8:30-10:30am Mysore Duration 2 hours $35.00
11-12:30pm “Know your Toes” Understanding the subtle use of footwork in Sun Salutations, Asanas and Transitions . Duration 1.5 hours $50.00
1:30-3:00pm: “1.5 hours into to the standing series for beginners with focus on straps blocks and modifications. Durations 1.5 hours $50.00
Sunday November 3
8:30-10:30am Mysore Duration 2 hours $35.00
11:30-1:30pm:“Yogis Helping Yogis”. Focusing on hands on assists and pragmatic solutions to common issues in ashtanga yoga. Duration 2 hours $50.00
This a sure to be a great weekend of practice and knowledge.
Total Investment: $220 for Full Weekend / Individual Sessions as listed above.
*Note: Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued. No refunds will be given for cancellations made within 14 days of the start of the Workshop.