Ashtanga Yoga Beach Retreat :-) I'll be co-teaching with some of my favorite people at Ashtanga Yoga Center OBX in Nags Head NC October 4-7. 

Contact Michelle Dorer directly for questions and to Register/Pay: info@ashtangayogaobx.com
Direct questions to: Stacy Ingham at info@aysraleigh.com or Suzanne Faulkner at ashtangayogaclubdurham@gmail.com 

Here are a few details about the retreat: 

Full Retreat Price (housing not included): $250 if paid before September 1st; $300 after September 1st; Individual Session Pricing: See Flyer Below

Mysore Practice; Thursday - Sunday mornings 7:30-10:30am. Stacy, Suzanne, Michelle and Nikos will be trading off to lead and assist these sessions so you'll get valuable insight from us all.

Pranayama and Chanting; Thursday - Sunday mornings after Mysore. We'll all be trading off guiding these sessions also to help jump start these valuable parts of practice.

Afternoon Sessions Thursday - Saturday 4-5:30pm - Each afternoon we'll offer a special session not to be missed. Asana Study, Sutra Study, and a special Panel Discussion are planned. Bring your questions and benefit from decades of collective teaching experience.

Beach Bonfire Gathering; Saturday Evening. We'll have a fire - you come and enjoy the special magic of the Outer Banks with your fellow Ashtangis :-)

You'll have plenty of time each day to enjoy what the Outer Banks has to offer - shopping, restaurants, beach, nature walks and more. October is still quite nice weather-wise but a little quieter so you can really settle in to a slower "beach-time" pace.

We all hope you can join us and look forward to seeing you in October! 

Michelle Dorer can take Venmo or Paypal payments, or of course a check in the mail. Contact her at: 
info@ashtangayogaobx.com OR 252-202-0345
Direct questions to Michelle or:
Stacy Ingham at info@aysraleigh.com 
Suzanne Faulkner at ashtangayogaclubdurham@gmail.com