There is nothing better than starting the New Year with a New Ritual…
Curious about Ashtanga Yoga? Taken a class or two and want to know more? Join Lorie Bird for a 2-hour clinic to introduce this unique traditional practice designed to purify the body and clear the mind through breath, movement and focus.
Lorie will give a short talk introducing the background and basic elements of the Ashtanga Vinyasa yoga practice, followed by instruction through the foundational postures of the practice - Surya Namaskar through the Standing Sequence.
Included with this Intensive is a 2-week Unlimited Pass, allowing access to all in-person and Online classes through February 18th. This will give students a chance to incorporate what they learn in the workshop to begin building their own personalized Ashtanga Mysore practice
Anyone new to yoga or just new to Ashtanga will benefit from this workshop, coming away with a deeper understanding of the Ashtanga vinyasa method, and a strong foundation from which to begin their exploration into this profound way to practice the 8 limbs of yoga.
$100 for 2-hour Clinic + 2-week Unlimited pass
$35 for 2-hour Clinic Only