Guided Moon Sequence Practice with Stacy Ingham

Wednesday, September 2nd, is a Full Moon Day.

Join Stacy for a Guided Moon Sequence practice the evening before to help ease into the New Moon Energy.

This Moon Sequence practice was designed by Matthew Sweeney and is a nice complement to the Ashtanga Primary Series.  The general energy is more grounded and cooling, with no chaturangas and a nice rolling vinyasa to reset for each new set of postures. The hip openers and forward folds are nicely balance with unique back bending and a delicious closing sequence.  

For more information about Moon Days at AYS Raleigh CLICK HERE

Cost: Passcards and Memberships Apply; $15 Drop In

Sign Up on the Class Schedule