Yoga Nidra, or “dynamic sleep,” is a unique, trauma-sensitive approach to deep relaxation, meditation, and transformative dreamwork that can be practiced with little or no yogic experience, yet it encompasses the full breadth of yoga psychology and meditative insight. Yoga Nidra is typically "delivered" to a group by a trained instructor, though it may also be employed in a one-on-one setting (for example, in place of or as an adjunct to counseling, psychotherapy, energy work, etc.). Ultimately, it may become the foundation of your yoga practice and journey of self-discovery.
This comprehensive and nourishing, 12-hour teacher training certification course is 100% ONLINE and is open to participants of all levels and backgrounds--no prior experience is necessary. The course includes 8 hours of live class time via ZOOM (4 hours x 2 days), as well as 4+ hours of at-home study and practice that you may complete on your own time. The live sessions will include several opportunities to receive the immensely restorative, deep relaxation of Yoga Nidra, as well as breathwork practices, and integrative discussion/Q&A on the philosophy and evidenced-based research supporting Yoga Nidra, including how it relates to waking, sleeping, dreaming (e.g., lucid dreaming) and consciousness, working with trauma, releasing anxiety, alleviating insomnia, overcoming nightmares, etc.
The course will also explore strategies for working with students and clients in an online format, such that you may be able to begin offering private and group sessions immediately.
100% ONLINE CERTIFICATION COURSE (Zoom link provided upon registration)
**If you cannot attend the live training, you are welcome to register and watch the recording at your convenience. After registering, please email us directly at info@evolutionaryeducation.org if you would prefer this option.
DATE: September 26-27, 2020
TIME: Sat. & Sun. 10:00am-12:00pm; 2:00pm-4:00pm EST
8 hours live, 4+ hours at-home study — Yoga Alliance members eligible for 12 CE Hrs
TUITION: $315 (includes all taxes & fees)
Use Discount Code AYSRALEIGH for 10% off
FULL DETAILS AND REGISTRATION HERE
*All Sales Final and non-refundable