Brad Ellsworth of Druminyasa is always looking for a new way to challenge himself and enhance his advanced Ashtanga yoga practice. His enthusiasm is infectious, so I (and others who practice with Brad) often get pulled into his challenges too :-)

Join Brad, Stacy Ingham, and anyone who wants to join to test themselves in the challenging posture from Second Series: Mayurasana. We’ll attempt to hold the posture for 1 minute. Props and modifications are welcome.

Register for this Challenge on the Class Schedule (its free!) start practicing now, and you’ll receive a Zoom link to join in shortly before the challenge begins.

Follow @aysraleigh on Instagram for some tips and suggestions on how to modify this posture, and train for this event :-)