Join your AYSR Community to discuss Secrets of Yogic Breathing: Vayu Siddhi by David Garrigues. This book is essential for anyone interested in exploring breath as a gateway to bandhas, stillness and samadhi.

Purchase the book on Amazon or from David’s Website (where he also offers an accompanying downloadable video series which I highly recommend). Join us to discuss, ask questions and share your take on the book on Sunday, March 8th at AYS Raleigh. Feel free to bring snacks/drinks. This is a free community event. Sign up on the Class Schedule to let me know your are participating :-)