Curious about Ashtanga Yoga? Taken a class or two and want to know more? Join Melissa for a 2-hour introduction to this unique traditional practice designed to purify the body and clear the mind through breath, movement and focus.

Melissa will give a short talk introducing the background and basic elements of the Ashtanga Vinyasa yoga practice, followed by instruction through the foundational postures of the practice - Surya Namaskar through the Standing Sequence.

Anyone new to yoga or just new to Ashtanga will benefit from this workshop, coming away with a deeper understanding of the practice, and a strong foundation from which to begin their exploration into this profound way to practice yoga.

This workshop will take place virtually on the Zoom platform. CLICK HERE for a Guide to Joining AYSR Classes Online